For those of you that have diabetes you can use the "jarabe de agabe" agabe syrup, it sweetens but will not elevate the readings that much as sugar or Miel Caro that has a higher content of sugar, it is best to not use sweetened drinks during the day, sugar tends to increase the temperature of the body as it is assimilated, drink simple water and after the temperature of the day diminishes then drink something cold.
When it gets very hot take a small towel and soak it with tap water and place it around you neck also take tap water and soak your arms from the elbow down and do not dry them let them dry naturally, this helps to alleviate the heat by drawing heat from your arms and cooling the blood stream a little, keeping your neck and head moist and letting the moisture evaporate helps to maintain the temp of the body down, the worst thing to do in tierra caliente is drink sodas that are nothing bout tons of sugar water and colorant.
Once the temperature starts to go down, take 3 ice cubes place them in a Whiskey glass, then take the green limon (limes for you gringos) the yellow ones are limas and squeeze the limon on top of the ice cubes, then pour a shot of Tequila and top off with tonic water and add a small slice of limon to the drink, after 3 of these you will not fill anything at all.
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