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 > Low calorie and high fiber one pot recipes?

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DM6156

Georgia

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Joined: 03/01/2018

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Posted: 09/06/19 09:42am Link  |  Quote  |  Print  |  Notify Moderator

Does anyone have any great low calorie high fiber recipes?

Special diet restriction, 2000 calories and 30g fiber daily.

normally, beans, avocado, certain veggies (carrots, green beans, brussel sprouts, broccoli) and berries (raspberrry and blackberry) are the go-tos. Just looking for something new.

Generally allocate ~500 calories for breakfast & lunch and 1000 for dinner. Hoping someone has some good one pot recipes to add to my collection.

Breakfast casseroles? One pot recipes (dutch oven, crock pot)?
I've searched the ole interwebs and found a few, but not tried any. Do any of you have tested/trusted recipes?

Tiger4x4RV

Inland Empire, Southern California

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Posted: 09/06/19 01:39pm Link  |  Quote  |  Print  |  Notify Moderator

Take a look at Hungry Girl's collection. All are low calorie, most are high fiber. Several ways to search. If "crock pot" doesn't do it, try "slow cooker."
https://www.hungry-girl.com/recipes


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Tiger4x4RV

Inland Empire, Southern California

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Posted: 09/08/19 02:06pm Link  |  Quote  |  Print  |  Notify Moderator

This thread has led to the crock pot now being busy cooking "Outside-In Turkey Tamale Pie." My family's favorite (so far) of the Hungry Girl recipes I've tried. This recipe is very tolerant of changes such as more beans or onion powder instead of fresh onions. My next tweak might be using canned chicken instead of fresh raw ground turkey; this change would make the recipe more travel-friendly.

https://www.hungry-girl.com/recipes/outside-in-turkey-tamale-pie

DM6156

Georgia

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Posted: 09/09/19 12:50pm Link  |  Quote  |  Print  |  Notify Moderator

Thanks!

I'll give that site a try.

That turkey tamale looks good, I'd skip the olives and try black beans instead.

booo193

Alabaster

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Posted: 09/24/19 02:24am Link  |  Quote  |  Print  |  Notify Moderator

I like Grilled Turkey Salad recipe
Really Light and Healthy))

JasseJackson

New York

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Posted: 10/21/19 02:23pm Link  |  Quote  |  Print  |  Notify Moderator

I want to recommend Tomato Ricotta salad
Ingredients:
3 Plum tomatoes
2 oz Ricotta cheese
0,5 oz Arugula
0,5 oz Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic glaze
1 pinch Sea salt
1 pinch Black Pepper
Try)

ghooos

yeaop

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Posted: 12/06/19 07:28am Link  |  Quote  |  Print  |  Notify Moderator

A fully ripe avocado has a sweet taste. It reminds of a mixture of butter and mashed greens, with some varieties of nutty flavor. The flesh of the ripe fruit is oily, almost creamy by consistency. How to tell if an avocado is ripe? Ripe avocados can also be determined by the sound. When shaking you will clearly hear the knock of the stone. It indicates that the fruit is ripe and will be especially tasty.

Jebby14

Windsor Ontario

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Posted: 12/06/19 08:37am Link  |  Quote  |  Print  |  Notify Moderator

JasseJackson wrote:

I want to recommend Tomato Ricotta salad
Ingredients:
3 Plum tomatoes
2 oz Ricotta cheese
0,5 oz Arugula
0,5 oz Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic glaze
1 pinch Sea salt
1 pinch Black Pepper
Try)


this is a meal? id starve to death. no wonder im fat


Q: Whats brown and sticky???

A: A Stick....


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