Good Sam Club Open Roads Forum: Camp Cooks and Connoisseurs: Keto Carrots
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Texas Hill Country

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Joined: 10/29/2004

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Posted: 08/06/21 01:09pm Link  |  Quote  |  Print  |  Notify Moderator

I eat close to keto, but not full keto. Basically, I have to limit my carb intake to 50 grams or less net carbs daily.

But I do like carrots, so once in a while, I indulge. This time, plain carrots weren't what my tastebuds craved, so here's what I did.

1 package (1 lb) frozen crinkle cut carrot slices
3 T. butter
3 T. Torani brown sugar cinnamon flavored syrup (0 calories, 0 sugar, amazing flavor)
1/2 tsp. salt or to taste (if you use salted butter, you may not need it at all)

Microwave carrots according to package directions. Drain, return to hot dish, and add butter. Stir until melted. Add Torani syrup and salt and mix well. Serve hot.

There will be no leftovers. Makes about 5 servings.

Nutrition per 2/3 cup serving:
Calories 66.8
Fat 6.9g
Sat Fat 4.3g
Cholesterol 18.7mg
Sodium 203.7mg
Potassium 39.2mg
Total carbs 1.3g
Fiber .5g
Sugar .7g
Net carbs .1g
Vit A 11.1%

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On the Road Again and Again and Again...

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Joined: 10/30/2009

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Posted: 08/06/21 08:41pm Link  |  Quote  |  Print  |  Notify Moderator

Looks like a winner.

"The only time you should fear cast iron is if your wife is fixin' to hit you with it."-Kent Rollins
First law of science: don't spit into the wind.
Bacon is the duct tape of the kitchen.

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